Our Mission

What is informed decision making?

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Think about how you went about purchasing a home, car insurance, your vitamix, or how you decided to go with one contractor versus another. For most of us, we gathered research, asked questions, looked at alternatives and then made an informed decision based on the information we reviewed.  

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Now think about how you make a decision about your health. You may have read something in a nutrition magazine, conducted a quick google search,  went to your doctor or chatted with your health savvy neighbor. Confusion and conflict around what is best for our health unfortunately comes from the ability to find research to back up almost any diet, supplement or procedure—  but it is how you filter this evidence and decipher bias and credibility that will make the difference.

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Having more control over your health is not doing what I say over what others say. It is doing  what is in your best interest, after reviewing objective information. Informed decision making is when a person understands the risks and benefits of any diet, supplement, test, drug or procedure before deciding to proceed.