Our Services
​Nutrition Education
Lifestyle Education (how much exercise is enough and what should I be doing?)
Preventing Complications of Diabetes- eye/heart/kidney disease and neuropathy
Reducing cholesterol, blood pressure and lipids
Medication Education (you will need to work closely with your doctor to ensure appropriate tapering of medication)
Practical Skills
✓forming and maintaining optimal habits
✓Time management - how do you sustain your new lifestyle?
✓meal planning
✓nutrition label reading/shopping
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Diabetes Related Articles (to supplement learnings)
Recipe Resources
Psychotherapy Services (Is your mental health a barrier to reaching your goals?)
We may cover:
✓anxiety ✓ADHD
✓stress/overwhelm
✓confidence/self-esteem
✓motivation/depression
✓emotional/binge eating
$150.00
75 Minutes
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2
Initial Health Consultation
The initial consult is where we will go over your intake form and continue to gather more information to better understand your health needs and goals.
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This may include going over your medical conditions and history, medications/supplements, 5-day food journal, physical and mental symptoms and goals.
$120.00
60 Minutes
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3
$90.00
45 Minutes
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Follow up Appointments
Covering what may have caused your diabetes (pathophysiology)
Address how to potentially lose weight, lower your fasting glucose and A1c, improve insulin sensitivity and decrease or eliminate the need for medication through diet and lifestyle education.